One of the most common questions in fitness, what’s the difference between dieting and eating healthy? There is an inherent difference when it comes to dieting versus eating healthy. To me, dieting entails alot of RESTRICTING of one’s choices. We are all about the positive aspects of your world here, which is why I much
Have you ever sat and dreamed about your new body for a while, only to “snap” yourself out of it because it seemed to good to be true? I’m here today to tell you to ignore that snap and re-focus on that pleasant picture that you painted with your imagination! The simple truth is, losing
I discuss intelligent fitness a lot. More then likely, you’ve read a few of our articles on working out smarter or why working out makes you smarter. So, what do I mean by intelligent fitness? While I believe in the concept, we also have proof of intelligent fitness and exactly what it means for you.