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Latest News

  • The Difference Between Dieting And Eating Healthy

    One of the most common questions in fitness, what’s the difference between dieting and eating healthy? There is an inherent difference when it comes to dieting versus eating healthy. To me, dieting entails alot of RESTRICTING of one’s choices. We are all about the positive aspects of your world here, which is why I much

  • No Yo-Yo 2015!

    Have you ever sat and dreamed about your new body for a while, only to “snap” yourself out of it because it seemed to good to be true? I’m here today to tell you to ignore that snap and re-focus on that pleasant picture that you painted with your imagination! The simple truth is, losing

  • Intelligent Fitness

    I discuss intelligent fitness a lot. More then likely, you’ve read a few of our articles on working out smarter or why working out makes you smarter. So, what do I mean by intelligent fitness? While I believe in the concept, we also have proof of intelligent fitness and exactly what it means for you.

 
 

Group Training Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am
Armed and Dangerous
5:45 am - 6:35 am
Better Than Lipo (Core Focus)
5:45 am - 6:35 am
Strong Is Sexy (Chest Back Focus)
5:45 am - 6:35 am
Skinny Jeans (Butt and Legs)
5:45 am - 6:35 am
Body-Burst
5:45 am - 6:35 am
6:00 am
6:30 am
7:00 am
Armed and Dangerous
7:00 am - 7:50 am
Better Than Lipo (Core Focus)
7:00 am - 7:50 am
Strong Is Sexy (Chest Back Focus)
7:00 am - 8:00 am
Skinny Jeans (Butt and Legs)
7:00 am - 7:50 am
Body-Burst
7:00 am - 7:50 am
7:30 am
8:00 am
Armed and Dangerous
8:15 am - 9:05 am

Armed and Dangerous
9:15 am - 10:05 am
Better Than Lipo (Core Focus)
8:15 am - 9:05 am

Better Than Lipo (Core Focus)
9:15 am - 10:05 am
Strong Is Sexy (Chest Back Focus)
8:15 am - 9:05 am

Strong Is Sexy (Chest Back Focus)
9:15 am - 10:05 am
Skinny Jeans (Butt and Legs)
8:15 am - 9:05 am

Skinny Jeans (Butt and Legs)
9:15 am - 10:05 am
Body-Burst
8:15 am - 9:05 am

Body-Burst
9:15 am - 10:05 am
Fasttrack Metabolic
8:00 am - 8:50 am
8:30 am
9:00 am
Fasttrack Metabolic
9:00 am - 9:50 am
9:30 am
10:00 am
Body of Dance
10:00 am - 11:00 am
10:30 am
5:30 pm
Armed and Dangerous
5:30 pm - 6:20 pm
Better Than Lipo (Core Focus)
5:30 pm - 6:20 pm
Strong Is Sexy (Chest Back Focus)
5:30 pm - 6:20 pm
Skinny Jeans (Butt and Legs)
5:30 pm - 6:20 pm
Body-Burst
5:30 pm - 6:20 pm
6:00 pm
6:30 pm
Armed and Dangerous
6:45 pm - 7:35 pm
Better Than Lipo (Core Focus)
6:45 pm - 7:35 pm
Strong Is Sexy (Chest Back Focus)
6:45 pm - 7:35 pm
Skinny Jeans (Butt and Legs)
6:45 pm - 7:35 pm
Body-Burst
6:45 pm - 7:30 pm
7:00 pm
7:30 pm

Monday

  • Armed and Dangerous
    5:45 am - 6:35 am
  • Armed and Dangerous
    7:00 am - 7:50 am
  • Armed and Dangerous
    8:15 am - 9:05 am
  • Armed and Dangerous
    9:15 am - 10:05 am
  • Armed and Dangerous
    5:30 pm - 6:20 pm
  • Armed and Dangerous
    6:45 pm - 7:35 pm

Tuesday

  • Better Than Lipo (Core Focus)
    5:45 am - 6:35 am
  • Better Than Lipo (Core Focus)
    7:00 am - 7:50 am
  • Better Than Lipo (Core Focus)
    8:15 am - 9:05 am
  • Better Than Lipo (Core Focus)
    9:15 am - 10:05 am
  • Better Than Lipo (Core Focus)
    5:30 pm - 6:20 pm
  • Better Than Lipo (Core Focus)
    6:45 pm - 7:35 pm

Wednesday

  • Strong Is Sexy (Chest Back Focus)
    5:45 am - 6:35 am
  • Strong Is Sexy (Chest Back Focus)
    7:00 am - 8:00 am
  • Strong Is Sexy (Chest Back Focus)
    8:15 am - 9:05 am
  • Strong Is Sexy (Chest Back Focus)
    9:15 am - 10:05 am
  • Strong Is Sexy (Chest Back Focus)
    5:30 pm - 6:20 pm
  • Strong Is Sexy (Chest Back Focus)
    6:45 pm - 7:35 pm

Thursday

  • Skinny Jeans (Butt and Legs)
    5:45 am - 6:35 am
  • Skinny Jeans (Butt and Legs)
    7:00 am - 7:50 am
  • Skinny Jeans (Butt and Legs)
    8:15 am - 9:05 am
  • Skinny Jeans (Butt and Legs)
    9:15 am - 10:05 am
  • Skinny Jeans (Butt and Legs)
    5:30 pm - 6:20 pm
  • Skinny Jeans (Butt and Legs)
    6:45 pm - 7:35 pm

Friday

  • Body-Burst
    5:45 am - 6:35 am
  • Body-Burst
    7:00 am - 7:50 am
  • Body-Burst
    8:15 am - 9:05 am
  • Body-Burst
    9:15 am - 10:05 am
  • Body-Burst
    5:30 pm - 6:20 pm
  • Body-Burst
    6:45 pm - 7:30 pm

Saturday

  • Fasttrack Metabolic
    8:00 am - 8:50 am
  • Fasttrack Metabolic
    9:00 am - 9:50 am
  • Body of Dance
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am
Strong Is Sexy (Chest Back Focus)
5:45 am - 6:35 am
6:00 am
6:30 am
7:00 am
Strong Is Sexy (Chest Back Focus)
7:00 am - 8:00 am
7:30 am
8:00 am
Strong Is Sexy (Chest Back Focus)
8:15 am - 9:05 am

Strong Is Sexy (Chest Back Focus)
9:15 am - 10:05 am
8:30 am
9:00 am
9:30 am
10:00 am
5:30 pm
Strong Is Sexy (Chest Back Focus)
5:30 pm - 6:20 pm
6:00 pm
6:30 pm
Strong Is Sexy (Chest Back Focus)
6:45 pm - 7:35 pm
7:00 pm
7:30 pm

Wednesday

  • Strong Is Sexy (Chest Back Focus)
    5:45 am - 6:35 am
  • Strong Is Sexy (Chest Back Focus)
    7:00 am - 8:00 am
  • Strong Is Sexy (Chest Back Focus)
    8:15 am - 9:05 am
  • Strong Is Sexy (Chest Back Focus)
    9:15 am - 10:05 am
  • Strong Is Sexy (Chest Back Focus)
    5:30 pm - 6:20 pm
  • Strong Is Sexy (Chest Back Focus)
    6:45 pm - 7:35 pm
Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am
Skinny Jeans (Butt and Legs)
5:45 am - 6:35 am
6:00 am
6:30 am
7:00 am
Skinny Jeans (Butt and Legs)
7:00 am - 7:50 am
7:30 am
8:00 am
Skinny Jeans (Butt and Legs)
8:15 am - 9:05 am

Skinny Jeans (Butt and Legs)
9:15 am - 10:05 am
8:30 am
9:00 am
9:30 am
10:00 am
5:30 pm
Skinny Jeans (Butt and Legs)
5:30 pm - 6:20 pm
6:00 pm
6:30 pm
Skinny Jeans (Butt and Legs)
6:45 pm - 7:35 pm
7:00 pm
7:30 pm

Thursday

  • Skinny Jeans (Butt and Legs)
    5:45 am - 6:35 am
  • Skinny Jeans (Butt and Legs)
    7:00 am - 7:50 am
  • Skinny Jeans (Butt and Legs)
    8:15 am - 9:05 am
  • Skinny Jeans (Butt and Legs)
    9:15 am - 10:05 am
  • Skinny Jeans (Butt and Legs)
    5:30 pm - 6:20 pm
  • Skinny Jeans (Butt and Legs)
    6:45 pm - 7:35 pm
Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am
Body-Burst
5:45 am - 6:35 am
6:00 am
6:30 am
7:00 am
Body-Burst
7:00 am - 7:50 am
7:30 am
8:00 am
Body-Burst
8:15 am - 9:05 am

Body-Burst
9:15 am - 10:05 am
8:30 am
9:00 am
9:30 am
10:00 am
5:30 pm
Body-Burst
5:30 pm - 6:20 pm
6:00 pm
6:30 pm
Body-Burst
6:45 pm - 7:30 pm
7:00 pm

Friday

  • Body-Burst
    5:45 am - 6:35 am
  • Body-Burst
    7:00 am - 7:50 am
  • Body-Burst
    8:15 am - 9:05 am
  • Body-Burst
    9:15 am - 10:05 am
  • Body-Burst
    5:30 pm - 6:20 pm
  • Body-Burst
    6:45 pm - 7:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
Fasttrack Metabolic
8:00 am - 8:50 am
8:30 am
9:00 am
Fasttrack Metabolic
9:00 am - 9:50 am
9:30 am

Saturday

  • Fasttrack Metabolic
    8:00 am - 8:50 am
  • Fasttrack Metabolic
    9:00 am - 9:50 am
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Body of Dance
10:00 am - 11:00 am
10:30 am

Saturday

  • Body of Dance
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am
Better Than Lipo (Core Focus)
5:45 am - 6:35 am
6:00 am
6:30 am
7:00 am
Better Than Lipo (Core Focus)
7:00 am - 7:50 am
7:30 am
8:00 am
Better Than Lipo (Core Focus)
8:15 am - 9:05 am

Better Than Lipo (Core Focus)
9:15 am - 10:05 am
8:30 am
9:00 am
9:30 am
10:00 am
5:30 pm
Better Than Lipo (Core Focus)
5:30 pm - 6:20 pm
6:00 pm
6:30 pm
Better Than Lipo (Core Focus)
6:45 pm - 7:35 pm
7:00 pm
7:30 pm

Tuesday

  • Better Than Lipo (Core Focus)
    5:45 am - 6:35 am
  • Better Than Lipo (Core Focus)
    7:00 am - 7:50 am
  • Better Than Lipo (Core Focus)
    8:15 am - 9:05 am
  • Better Than Lipo (Core Focus)
    9:15 am - 10:05 am
  • Better Than Lipo (Core Focus)
    5:30 pm - 6:20 pm
  • Better Than Lipo (Core Focus)
    6:45 pm - 7:35 pm
Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am
Armed and Dangerous
5:45 am - 6:35 am
6:00 am
6:30 am
7:00 am
Armed and Dangerous
7:00 am - 7:50 am
7:30 am
8:00 am
Armed and Dangerous
8:15 am - 9:05 am

Armed and Dangerous
9:15 am - 10:05 am
8:30 am
9:00 am
9:30 am
10:00 am
5:30 pm
Armed and Dangerous
5:30 pm - 6:20 pm
6:00 pm
6:30 pm
Armed and Dangerous
6:45 pm - 7:35 pm
7:00 pm
7:30 pm

Monday

  • Armed and Dangerous
    5:45 am - 6:35 am
  • Armed and Dangerous
    7:00 am - 7:50 am
  • Armed and Dangerous
    8:15 am - 9:05 am
  • Armed and Dangerous
    9:15 am - 10:05 am
  • Armed and Dangerous
    5:30 pm - 6:20 pm
  • Armed and Dangerous
    6:45 pm - 7:35 pm