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Change Your Thinking, Change Your Results…
I am referring to the way you think about weight loss. We have been taught for a long time such misconceptions as:
- A Calorie Is Just A Calorie
- Fat Is Bad For You
- Burn as many calories as you possibly can
- Do a lot of “boring” cardio to lose weight
- Start “easing” your way into a program by doing cardio before starting a resistance training program
- And the list goes on and on….
Our purpose here at Fuel Rx is to help you understand how to efficiently and smartly lose FAT without killing yourself doing endless cardio and b.s. diets that don’t work.
When you get on board with us and commit to a program, you will discover how to achieve the results you want and maintain those results for the rest of your life! You will be able to just smile and relax in knowing that you are doing EXACTLY what you are supposed to be doing to get into great shape.
Our group training program is simply unlike anything else you can find in the area. You will see for yourself. Every trainer has a unique style but we all use H.I.I.T. principles. This way your body cannot fully adapt to the training and will constantly progress. You are also going to get similar nutritional guidance you would get from a dietitian at a tiny fraction of the cost.
With all the different things going on in your life, we know that it can be tough to have a clean meal, to get your veggies in or find time to exercise. It would be awesome if there was an easy way to get all the nutritional elements and vitamins your body needs to be
Carbohydrates. What thoughts and emotions came to mind when you looked at this word? Maybe you thought “bad” or I only hang out with carbs on the weekend. Or Maybe you just smiled and said “I love you”. Then there are those who say “I love you, but this just isn’t working out..” Whatever your
So we used to think that fat cells were these lame stores of energy that didn’t initiate anything and just kind sat there like the lazy guy on the couch. Recent discoveries have proven that this line of thinking just couldn’t be farther from the truth! Your fat cells are actually miniature endocrine systems. This
Group Training Schedule