The physical changes that come for women of that age were not kind to me. Seemingly overnight, my body composition and shape changed—and not for the good. My clothes were uncomfortable, and I felt weak. I had gained about 20 pounds and lots of inches in just 2 or 3 years, especially in my waist, hips, and abdomen. I didn’t like it, but I didn’t know how to effectively deal with it. Luckily, the coaches at Fuel Rx were very familiar with this process an knew how to help me deal with this unwanted weight which made me uncomfortable. Well I lost the 20 lbs plus about 10 more!